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Strength | Mobility | Balance

Pilates can change your life! It is an exercise method that targets the deep postural muscles, building strength from the inside out and helping to rebalance the body by bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relieve unwanted stress and tension.

Body Control Pilates Certified Techer

Courses

Victoria Baker Pilates offers Body Control Pilates classes at beginner through to intermediate level.

With courses running across school term dates, covering 40 weeks of the year.

Timetable

APRIL - MAY 2019 Timetable

Session
TimeLevelDatesPrice
Monday Evening
19:00-20:00Level 329 Apr, 13 & 20 May - 3 weeks£30
20:10-21:10Level 229 Apr, 13 & 20 May - 3 Weeks£30
Tuesday Daytime
9:30-10:30Level 1-223 Apr - 21 May- 5 Weeks£50
10:45-11:45Gentle Pilates23 Apr - 21 May - 5 Weeks£50
12:00-13:00Private Lesson23 Apr - 21 May - 5 WeeksPOA
14:00-15:00Beginners Class23 Apr - 21 May - 5 weeks£50
Tuesday Evening
18:00-19:00Level 1-223 Apr - 21 May - 5 Weeks£50
19:05-20:05Level 2-323 Apr - 21 May - 5 Weeks£50
20:10-21:10Level 323 Apr - 21 May - 5 Weeks£50
Wednesday Daytime
9:15-10:15Level 324 Apr - 22 May - 5 weeks£50
10:30-11:30Level 224 Apr - 22 May - 5 weeks£50
12:00-13:00Private Lesson24 Apr - 22 May - 5 weeksPOA
13:15-14:15Private Lesson24 Apr - 22 May - 5 weeksPOA
Wednesday Evening
18:30-19:30Level 1-224 Apr - 22 May - 5 weeks£50
19:35-20:35Level 224 Apr - 22 May - 5 weeks£50
Thursday Daytime
9:20-10:20Level 325 Apr - 23 May - 5 weeks£50
10:30-11:30Private Lesson25 Apr - 23 May - 5 weeksPOA
11:45-12:45Private Lesson25 Apr - 23 May - 5 weeksPOA
13:00-14:00Level 225 Apr - 23 May - 5 weeks£50
Friday Daytime
9:15-10:15Level 126 Apr - 24 May - 5 weeks£50
Saturday Daytime
8:30-9:30Level 127 Apr - 25 May - 5 weeks£50

Levels

  • Beginners

    Designed to teach the principles of Body Control Pilates method including alignment, centering, breathing and co-ordination.
  • Improvers

    After completing a beginners course, building on the foundations and adding new exercises.
  • Gentle

    For those wanting to take their Pilates at a slower pace in order to just keep mobile. Modifications and adaptations made for age related conditions (eg. joint replacements and arthritis).
  • Level 1

    Starting to add flowing movement to exercises and developing strength.
  • Level 2

    In this course we are refining technique and developing endurance introducing some intermediate & advanced mat exercises.
  • Level 3

    An intermediate course, covering some of the more advanced classical mat exercises using much more abdominal strength.
  • Private

    Private lessons designed specifically for you and your requirements. Private lessons can be booked on a one-to-one basis or within a friends and family group.

Enrolment Form Victoria Baker Pilates - Balance

Victoria Baker

I qualified with Body Control Pilates in August 2010 as a Level 3 Pilates Matwork Instructor. Since then I have been constantly expanding my knowledge and qualifications by attending classes and workshops that specialise in specific areas of Pilates. My additional training includes:

  • Intermediate Matwork Certification
  • Body Control Pilates in Pregnancy Pilates 1 and 2 (ante-postnatal) Certification
  • Pilates for the Older Person Certification
  • Workshops on the Pelvic Floor Function, Pre and Post Hip Operation, Shoulder Function

I began practising Pilates in 2003 and immediately felt the benefits, so much that I became fascinated with the way it affected my body. Aiding me through two pregnancies and inspired by my own instructor I decided to train as a teacher. Since qualifying and beginning to teach I have found that I have learnt a lot from the variety of people that come to my classes – working with people of all ages and abilities. Every single person differs in the way they move and hold themselves and it is this that informs my continued training and knowledge.

Contact

Cedar Building
Foxash Estate, Harwich Rd
Lawford, Colchester
CO11 2LR
01206 322244
07887 987280

Email
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Parking & Access

Parking is available outside the building. Please take care there is a one way system - i.e separate Entrance and Exit. Entrance where the main signage for RD Schofield Removals and Anglia Produce are visible.
Body Control Pilates Certified Techer Victoria Baker Pilates - Balance
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